ORGANIC TIGER NUT FLOUR vs WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 6 out of 15 nutrient categories

ORGANIC TIGER NUT FLOUR: 4 vs WHITE CORN MEAL MIX: 6 (5 ties)

Overview

Nutrient	ORGANIC TIGER NUT FLOUR	WHITE CORN MEAL MIX	Winner
Calories	467 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	73.3 g
Fat	26.7 g	3.3 g
Fiber	33.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TIGER NUT FLOUR	WHITE CORN MEAL MIX	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC TIGER NUT FLOUR	WHITE CORN MEAL MIX
Calcium, Ca	67 MG	133 MG
Iron, Fe	6.7 MG	4.8 MG
Potassium, K	867 MG	0 MG
Sodium, Na	0 MG	1,333 MG

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