ORGANIC THREE BEAN BLEND vs ORGANIC GARBANZOS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THREE BEAN BLEND wins in 5 out of 11 nutrient categories
ORGANIC THREE BEAN BLEND: 5
vs
ORGANIC GARBANZOS: 3
(3 ties)
Overview
| Nutrient | ORGANIC THREE BEAN BLEND | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE BEAN BLEND | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC THREE BEAN BLEND | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 100 MG | 85 MG |