ORGANIC vs MACADAMIA PINEAPPLE COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC: 4
vs
MACADAMIA PINEAPPLE COCONUT: 4
(2 ties)
Overview
| Nutrient | ORGANIC | MACADAMIA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 55 g | |
| Fat | 0 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MACADAMIA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | MACADAMIA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 40 MG |