ORGANIC vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 10 nutrient categories
ORGANIC: 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 67 MG | |
| Sodium, Na | 25 MG | 8 MG |