ORGANIC THOMPSON SEEDLESS RAISINS vs FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
ORGANIC THOMPSON SEEDLESS RAISINS: 5
vs
FREEZE-DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | ORGANIC THOMPSON SEEDLESS RAISINS | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON SEEDLESS RAISINS | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | ORGANIC THOMPSON SEEDLESS RAISINS | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 1,000 MG | |
| Sodium, Na | 25 MG | 0 MG |