ORGANIC THOMPSON SEEDLESS RAISINS vs SLICED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THOMPSON SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
ORGANIC THOMPSON SEEDLESS RAISINS: 6
vs
SLICED MANGO: 2
(3 ties)
Overview
| Nutrient | ORGANIC THOMPSON SEEDLESS RAISINS | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON SEEDLESS RAISINS | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC THOMPSON SEEDLESS RAISINS | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 18 MG | 143 MG |