ORGANIC THOMPSON SEEDLESS RAISINS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 5 out of 12 nutrient categories
ORGANIC THOMPSON SEEDLESS RAISINS: 4
vs
MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | ORGANIC THOMPSON SEEDLESS RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 77.5 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON SEEDLESS RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THOMPSON SEEDLESS RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 750 MG | 611 MG | |
| Sodium, Na | 25 MG | 9 MG |