ORGANIC THOMPSON RAISINS vs CHIPS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 6 out of 11 nutrient categories
ORGANIC THOMPSON RAISINS: 6
vs
CHIPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |