ORGANIC THOMPSON RAISINS vs ORGANIC CHOPPED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC THOMPSON RAISINS: 3 vs ORGANIC CHOPPED DATES: 3 (5 ties)

Overview

Nutrient	ORGANIC THOMPSON RAISINS	ORGANIC CHOPPED DATES	Winner
Calories	300 cal	300 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC THOMPSON RAISINS	ORGANIC CHOPPED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC THOMPSON RAISINS	ORGANIC CHOPPED DATES
Calcium, Ca	50 MG	48 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	680 MG
Sodium, Na	25 MG	0 MG

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