ORGANIC THOMPSON RAISINS vs WEIS

Nutrition comparison per 100 g serving

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ORGANIC THOMPSON RAISINS wins in 5 out of 11 nutrient categories

ORGANIC THOMPSON RAISINS: 5 vs WEIS: 4 (2 ties)

Overview

Nutrient	ORGANIC THOMPSON RAISINS	WEIS	Winner
Calories	300 cal	56 cal
Protein	2.5 g	0 g
Carbs	80 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC THOMPSON RAISINS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	ORGANIC THOMPSON RAISINS	WEIS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	525 MG	0 MG
Sodium, Na	0 MG	11 MG

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