ORGANIC THOMPSON vs JUMBO RAISINS

Nutrition comparison per 100 g serving

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ORGANIC THOMPSON wins in 5 out of 10 nutrient categories

ORGANIC THOMPSON: 5 vs JUMBO RAISINS: 1 (4 ties)

Overview

Nutrient	ORGANIC THOMPSON	JUMBO RAISINS	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	75 g	80 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC THOMPSON	JUMBO RAISINS	Winner
Vitamin C, total ascorbic acid	3 MG	3 MG	Tie

Mineral	ORGANIC THOMPSON	JUMBO RAISINS
Calcium, Ca	100 MG	50 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	25 MG	12 MG

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