ORGANIC THOMPSON vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 11 nutrient categories
ORGANIC THOMPSON: 4
vs
GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC THOMPSON | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC THOMPSON | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Potassium, K | 0 MG | 1,177 MG | |
| Sodium, Na | 25 MG | 460 MG |