ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD vs ENRICHED-SLICED BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED-SLICED BURGER BUNS wins in 7 out of 13 nutrient categories
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 4
vs
ENRICHED-SLICED BURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | ENRICHED-SLICED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | ENRICHED-SLICED BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | ENRICHED-SLICED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 372 MG | 465 MG |