ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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JUNIOR PLAIN BAGEL wins in 5 out of 10 nutrient categories
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 3
vs
JUNIOR PLAIN BAGEL: 5
(2 ties)
Overview
| Nutrient | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 44.2 g | 38.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 372 MG | 388 MG |