ORGANIC THIN SKIN POTATOES vs MANGO SPEARS

Nutrition comparison per 100 g serving

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ORGANIC THIN SKIN POTATOES wins in 12 out of 19 nutrient categories

ORGANIC THIN SKIN POTATOES: 12 vs MANGO SPEARS: 2 (5 ties)

Overview

Nutrient	ORGANIC THIN SKIN POTATOES	MANGO SPEARS	Winner
Calories	74 cal	64 cal
Protein	2.0 g	0.7 g
Carbs	17.6 g	15 g
Fat	0 g	0.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC THIN SKIN POTATOES	Winner
Niacin	1.1 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	18.2 MG

Mineral	ORGANIC THIN SKIN POTATOES	MANGO SPEARS	Winner
Calcium, Ca	14 MG	14 MG	Tie
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.7 MG	0.1 MG
Magnesium, Mg	16 MG	0 MG
Phosphorus, P	41 MG	0 MG
Potassium, K	419 MG	171 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0.2 MG	0 MG

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