ORGANIC THICK & CHUNKY MILD SALSA vs ONION DIP & DRESSING
Nutrition comparison per 100 g serving
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ORGANIC THICK & CHUNKY MILD SALSA wins in 5 out of 11 nutrient categories
ORGANIC THICK & CHUNKY MILD SALSA: 5
vs
ONION DIP & DRESSING: 4
(2 ties)
Overview
| Nutrient | ORGANIC THICK & CHUNKY MILD SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK & CHUNKY MILD SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC THICK & CHUNKY MILD SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 484 MG |