ORGANIC THE GREAT HEMP SEED BREAD vs BREAD, ROASTED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC THE GREAT HEMP SEED BREAD wins in 6 out of 10 nutrient categories
ORGANIC THE GREAT HEMP SEED BREAD: 6
vs
BREAD, ROASTED GARLIC: 3
(1 ties)
Overview
| Nutrient | ORGANIC THE GREAT HEMP SEED BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 325 cal | 246 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 40 g | 50.9 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC THE GREAT HEMP SEED BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 275 MG | 509 MG |