ORGANIC THAI RICE BERRY vs RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC THAI RICE BERRY wins in 5 out of 10 nutrient categories
ORGANIC THAI RICE BERRY: 5
vs
RISOTTO: 4
(1 ties)
Overview
| Nutrient | ORGANIC THAI RICE BERRY | RISOTTO | Winner |
|---|---|---|---|
| Calories | 140 cal | 170 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 29.3 g | 30.4 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THAI RICE BERRY | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | ORGANIC THAI RICE BERRY | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 400 MG |