ORGANIC TART CHERRIES vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER wins in 8 out of 11 nutrient categories
ORGANIC TART CHERRIES: 1
vs
CHOPPED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | ORGANIC TART CHERRIES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TART CHERRIES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC TART CHERRIES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 3 MG | 29 MG |