ORGANIC TAPIOCA STARCH (FLOUR) vs ORGANIC UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNBLEACHED ENRICHED BREAD FLOUR wins in 8 out of 13 nutrient categories
ORGANIC TAPIOCA STARCH (FLOUR): 1
vs
ORGANIC UNBLEACHED ENRICHED BREAD FLOUR: 8
(4 ties)
Overview
| Nutrient | ORGANIC TAPIOCA STARCH (FLOUR) | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA STARCH (FLOUR) | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC TAPIOCA STARCH (FLOUR) | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |