ORGANIC TAPIOCA STARCH (FLOUR) vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 7 out of 14 nutrient categories

ORGANIC TAPIOCA STARCH (FLOUR): 2 vs ENRICHED RICE FLOUR: 7 (5 ties)

Overview

Nutrient	ORGANIC TAPIOCA STARCH (FLOUR)	ENRICHED RICE FLOUR	Winner
Calories	350 cal	400 cal
Protein	0 g	6.7 g
Carbs	90 g	86.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TAPIOCA STARCH (FLOUR)	ENRICHED RICE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TAPIOCA STARCH (FLOUR)	ENRICHED RICE FLOUR	Winner
Calcium, Ca	20 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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