ORGANIC TAPIOCA STARCH (FLOUR) vs ALL PURPOSE BAKING FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE BAKING FLOUR wins in 6 out of 11 nutrient categories

ORGANIC TAPIOCA STARCH (FLOUR): 1 vs ALL PURPOSE BAKING FLOUR: 6 (4 ties)

Overview

Nutrient	ORGANIC TAPIOCA STARCH (FLOUR)	ALL PURPOSE BAKING FLOUR	Winner
Calories	350 cal	294 cal
Protein	0 g	8.8 g
Carbs	90 g	64.7 g
Fat	0 g	2.9 g
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TAPIOCA STARCH (FLOUR)	ALL PURPOSE BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TAPIOCA STARCH (FLOUR)	ALL PURPOSE BAKING FLOUR	Winner
Calcium, Ca	20 MG	59 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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