ORGANIC TAPIOCA STARCH (FLOUR) vs EXTRA FINE TIGER NUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE TIGER NUT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC TAPIOCA STARCH (FLOUR): 2
vs
EXTRA FINE TIGER NUT FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC TAPIOCA STARCH (FLOUR) | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA STARCH (FLOUR) | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |