ORGANIC TAPIOCA STARCH (FLOUR) vs ENRICHED & DEGERMED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED & DEGERMED WHITE CORN MEAL wins in 6 out of 12 nutrient categories
ORGANIC TAPIOCA STARCH (FLOUR): 3
vs
ENRICHED & DEGERMED WHITE CORN MEAL: 6
(3 ties)
Overview
| Nutrient | ORGANIC TAPIOCA STARCH (FLOUR) | ENRICHED & DEGERMED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA STARCH (FLOUR) | ENRICHED & DEGERMED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC TAPIOCA STARCH (FLOUR) | ENRICHED & DEGERMED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |