ORGANIC TAPIOCA STARCH vs WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHEAT FLOUR wins in 3 out of 10 nutrient categories

ORGANIC TAPIOCA STARCH: 2 vs WHEAT FLOUR: 3 (5 ties)

Overview

Nutrient	ORGANIC TAPIOCA STARCH	WHEAT FLOUR	Winner
Calories	333 cal	355 cal
Protein	0 g	9.7 g
Carbs	86.7 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TAPIOCA STARCH	WHEAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TAPIOCA STARCH	WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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