ORGANIC TAPIOCA STARCH vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ORGANIC TAPIOCA STARCH: 1 vs ALL-PURPOSE FLOUR: 6 (7 ties)

Overview

Nutrient	ORGANIC TAPIOCA STARCH	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	10 g
Carbs	86.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC TAPIOCA STARCH	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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