ORGANIC TAPIOCA STARCH vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS
Nutrition comparison per 100 g serving
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CORN MULTI-PURPOSE FLOUR NATURAL FOODS wins in 4 out of 11 nutrient categories
ORGANIC TAPIOCA STARCH: 3
vs
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 4
(4 ties)
Overview
| Nutrient | ORGANIC TAPIOCA STARCH | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 342 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA STARCH | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA STARCH | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |