ORGANIC TAPIOCA STARCH vs STONE GROUND WHITE RICE FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE RICE FLOUR wins in 4 out of 11 nutrient categories
ORGANIC TAPIOCA STARCH: 3
vs
STONE GROUND WHITE RICE FLOUR: 4
(4 ties)
Overview
| Nutrient | ORGANIC TAPIOCA STARCH | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 86.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA STARCH | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA STARCH | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |