ORGANIC TAPIOCA FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 4 out of 10 nutrient categories
ORGANIC TAPIOCA FLOUR: 3
vs
INSTANT CORN MASA FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC TAPIOCA FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 406 cal | 360 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 87.5 g | 74 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 31 MG | 6 MG |