ORGANIC TAPIOCA FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 13 nutrient categories

ORGANIC TAPIOCA FLOUR: 2 vs YELLOW CORN MEAL: 7 (4 ties)

Overview

Nutrient	ORGANIC TAPIOCA FLOUR	YELLOW CORN MEAL	Winner
Calories	375 cal	355 cal
Protein	0 g	6.5 g
Carbs	87.5 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC TAPIOCA FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	12 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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