ORGANIC TAPIOCA FLOUR vs SOYA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC TAPIOCA FLOUR wins in 4 out of 11 nutrient categories
ORGANIC TAPIOCA FLOUR: 4
vs
SOYA FLOUR: 2
(5 ties)
Overview
| Nutrient | ORGANIC TAPIOCA FLOUR | SOYA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 565 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 87.5 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAPIOCA FLOUR | SOYA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAPIOCA FLOUR | SOYA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |