ORGANIC TAPIOCA FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 11 out of 15 nutrient categories

ORGANIC TAPIOCA FLOUR: 1 vs UNBLEACHED ALL-PURPOSE FLOUR: 11 (3 ties)

Overview

Nutrient	ORGANIC TAPIOCA FLOUR	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	406 cal	367 cal
Protein	0 g	13.3 g
Carbs	87.5 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TAPIOCA FLOUR	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TAPIOCA FLOUR	UNBLEACHED ALL-PURPOSE FLOUR
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.1 MG	4.8 MG
Potassium, K	0 MG	157 MG
Sodium, Na	31 MG	0 MG

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