ORGANIC TAPIOCA FLOUR vs ENRICHED SELF-RISING CAKE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SELF-RISING CAKE FLOUR wins in 9 out of 14 nutrient categories

ORGANIC TAPIOCA FLOUR: 1 vs ENRICHED SELF-RISING CAKE FLOUR: 9 (4 ties)

Overview

Nutrient	ORGANIC TAPIOCA FLOUR	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calories	406 cal	0 cal
Protein	0 g	7.4 g
Carbs	87.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TAPIOCA FLOUR	ENRICHED SELF-RISING CAKE FLOUR	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TAPIOCA FLOUR	ENRICHED SELF-RISING CAKE FLOUR
Calcium, Ca	0 MG	148 MG
Iron, Fe	1.1 MG	5.3 MG
Sodium, Na	31 MG	0 MG

Ad 728x90