ORGANIC TAMARI ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC TAMARI ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC TAMARI ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAMARI ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 25 g | 51.6 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 214 MG | 839 MG |