ORGANIC TAMARI ALMONDS vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TAMARI ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC TAMARI ALMONDS: 6
vs
CANDIED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC TAMARI ALMONDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI ALMONDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI ALMONDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 214 MG | 214 MG | Tie |