ORGANIC TAMARI vs COOKING SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TAMARI wins in 7 out of 11 nutrient categories
ORGANIC TAMARI: 7
vs
COOKING SAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC TAMARI | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 5.9 g | 15.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC TAMARI | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 4,118 MG | 440 MG |