ORGANIC TAMARI vs SOY SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TAMARI wins in 2 out of 10 nutrient categories
ORGANIC TAMARI: 2
vs
SOY SAUCE: 1
(7 ties)
Overview
| Nutrient | ORGANIC TAMARI | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 5.6 g | 5.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TAMARI | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 5,222 MG | 5,444 MG |