ORGANIC TAHINI vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 5 out of 10 nutrient categories
ORGANIC TAHINI: 5
vs
LITE RANCH DRESSING: 3
(2 ties)
Overview
| Nutrient | ORGANIC TAHINI | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 679 cal | 267 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 60.7 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TAHINI | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |