ORGANIC TAHINI vs HELLMANN'S

Nutrition comparison per 100 g serving

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ORGANIC TAHINI wins in 8 out of 13 nutrient categories

ORGANIC TAHINI: 8 vs HELLMANN'S: 3 (2 ties)

Overview

Nutrient	ORGANIC TAHINI	HELLMANN'S	Winner
Calories	672 cal	100 cal
Protein	25 g	0 g
Carbs	12.5 g	13.3 g
Fat	59.4 g	6.7 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TAHINI	HELLMANN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TAHINI	HELLMANN'S
Calcium, Ca	156 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Magnesium, Mg	300 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	141 MG	867 MG
Zinc, Zn	5.6 MG	0 MG

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