ORGANIC TAHINI vs SUPERVALU
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 5 out of 11 nutrient categories
ORGANIC TAHINI: 5
vs
SUPERVALU: 4
(2 ties)
Overview
| Nutrient | ORGANIC TAHINI | SUPERVALU | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 10.7 g | 40 g | |
| Fat | 60.7 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAHINI | SUPERVALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAHINI | SUPERVALU | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |