ORGANIC TACO SEASONING vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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ORGANIC TACO SEASONING wins in 6 out of 11 nutrient categories
ORGANIC TACO SEASONING: 6
vs
GARLIC & GINGER PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC TACO SEASONING | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 312 cal | 100 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TACO SEASONING | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TACO SEASONING | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 100 MG | |
| Iron, Fe | 12.5 MG | 9 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 4,875 MG | 2,800 MG |