ORGANIC SWEETENED APPLE SAUCE vs RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SWEETENED APPLE SAUCE wins in 3 out of 7 nutrient categories
ORGANIC SWEETENED APPLE SAUCE: 3
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SWEETENED APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 20.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEETENED APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Sodium, Na | 13 MG | 0 MG |