ORGANIC SWEET YELLOW CORN vs ROASTED RED POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED POTATO & VEGETABLE BLEND wins in 6 out of 11 nutrient categories
ORGANIC SWEET YELLOW CORN: 4
vs
ROASTED RED POTATO & VEGETABLE BLEND: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET YELLOW CORN | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 74 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 18.8 g | 12.6 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET YELLOW CORN | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET YELLOW CORN | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 0 MG | 158 MG |