ORGANIC SWEET YELLOW CORN vs FORDHOOK LIMA BEANS

Nutrition comparison per 100 g serving

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ORGANIC SWEET YELLOW CORN wins in 4 out of 10 nutrient categories

ORGANIC SWEET YELLOW CORN: 4 vs FORDHOOK LIMA BEANS: 3 (3 ties)

Overview

Nutrient	ORGANIC SWEET YELLOW CORN	FORDHOOK LIMA BEANS	Winner
Calories	82 cal	0 cal
Protein	2.4 g	0 g
Carbs	18.8 g	0 g
Fat	0.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET YELLOW CORN	FORDHOOK LIMA BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ORGANIC SWEET YELLOW CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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