ORGANIC SWEET POTATOES vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATOES wins in 6 out of 10 nutrient categories
ORGANIC SWEET POTATOES: 6
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATOES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 22.4 g | 22.4 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATOES | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SWEET POTATOES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |