ORGANIC SWEET POTATOES vs SPINACH CHOPPED
Nutrition comparison per 100 g serving
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SPINACH CHOPPED wins in 7 out of 11 nutrient categories
ORGANIC SWEET POTATOES: 2
vs
SPINACH CHOPPED: 7
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATOES | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATOES | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATOES | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 6 MG | 151 MG |