ORGANIC SWEET POTATOES vs VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLES wins in 6 out of 11 nutrient categories
ORGANIC SWEET POTATOES: 1
vs
VEGETABLES: 6
(4 ties)
Overview
| Nutrient | ORGANIC SWEET POTATOES | VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 22.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATOES | VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET POTATOES | VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 6 MG | 41 MG |