ORGANIC SWEET POTATO PUREE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PUREE wins in 6 out of 10 nutrient categories
ORGANIC SWEET POTATO PUREE: 6
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PUREE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 17.6 g | 13.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO PUREE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |