ORGANIC SWEET POTATO PUREE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SWEET POTATO PUREE: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO PUREE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 76 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 17.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO PUREE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC SWEET POTATO PUREE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 272 MG |