ORGANIC SWEET POTATO vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTIGRAIN BAGELS wins in 7 out of 15 nutrient categories

ORGANIC SWEET POTATO: 4 vs MULTIGRAIN BAGELS: 7 (4 ties)

Overview

Nutrient	ORGANIC SWEET POTATO	MULTIGRAIN BAGELS	Winner
Calories	250 cal	266 cal
Protein	7.1 g	10.2 g
Carbs	53.6 g	52.3 g
Fat	1.8 g	2.0 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SWEET POTATO	MULTIGRAIN BAGELS	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SWEET POTATO	MULTIGRAIN BAGELS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	375 MG	344 MG

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